Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
Moving the whole body whilst seated, we mobilise the joints and work on our strength and flexibility. We practice breath and relaxation techniques as well as co-ordination activities. This is a class suitable for those who can’t easily or don’t want to get up and down from the floor, a class packed with loving kindness for ourselves.
Create a comfortable space for yourself, or climb into bed. Give yourself 40 minutes with nothing else to do, but relax deeply. Using yoga Nidra, rotation of consciousness, visualisations and story. We give ourselves an opportunity to stop, rest and heal.
Sunday monthly mini retreats are in-person at Denshaw Village Hall, Ripponden Road, Denshaw OL3 5SY.
An afternoon of nourishing self care, each month is usually themed and includes a yoga practice of movement, breathwork and a guided relaxation. We finish with light refreshments, which are included in the price of £25.00.
(we occasionally have guest teachers)